
Welcome to State of Balance — a space where holistic wellness is reimagined.
At State of Balance, we guide individuals toward harmony and vitality by nurturing the whole self - body, mind, and spirit. Blending ancient wisdom with modern science, we support deep healing and inner connection for a life of ease, purpose, and alignment.
“Creating mindful movement, clear & conscious minds, nourished bodies & empowered lives”
We bridge the worlds of Western medicine and Eastern traditions to offer grounded, integrative practices that support healing at the root.
— Clare Lucas, Founder
Calm the mind
Balance the body
Elevate your spirit
Glow from the inside out
Through simple, effective methods that nourish the body, mind, and spirit, we guide individuals toward true balance, clarity, and vitality. Our mission is to empower you with the tools to restore harmony from within — so you can live with purpose, ease, and alignment.
Book your Whole Health Appointment
Follow our journey.

Holistic Wellness in an entirely new light —
Simple and effective practices empowering you on your journey to health and healing.
We bridge the worlds of Western medicine and Eastern traditions to offer grounded, integrative practices that support healing at the root. Through simple, effective methods that nourish the body, mind, and spirit, we guide individuals toward true balance, clarity, and vitality. Our mission is to empower you with the tools to restore harmony from within — so you can live with purpose, ease, and alignment.