Welcome to
State of Balance
Whole Health & Wellness

Holistic Wellness in an entirely new light.
Simple and effective practices empowering you on your journey to health and healing.

State of Balance exists to bridge the worlds of Western medicine & Eastern traditions to bring equilibrium, clarity, empowerment & effective healing. We focus on methods that go deep to restore the mind, body & soul on a cellular level. By bringing life into balance, we help to create results. 

Calm the mind
Balance the body
Elevate your spirit
Glow from the inside out

Book your Whole Health Appointment

MAKE THE SHIFT INTO A WHOLEHEARTEDLY HEALTHY, BALANCED & FULFILLING LIFE.

Here at the State of Balance we are helping our clients cultivate a life of balance, harmony & ease by focusing on becoming nourished from the inside out. Together, we explore, expand, heal and integrate; our hearts, minds and souls.

Screen Shot 2020-05-28 at 1.27.38 pm.png

“Creating mindful movement, clear & conscious minds, nourished bodies & empowered lives”

— Clare Lucas, Founder

About Clare

Follow our journey.

Did you know … The Vagus Nerve & your environment 🌿 70% of the nerves in the vagus nerve travel to the brain, not from it. Our vagus nerve serves as the main circuit of the brain heart lung gut axis, assessing our place in the world b
If Qi is flourishing there is health, if it is weak there is disease, therefore in order to address any health issue, it is important to strengthen and sometimes redirect the body’s energy. 🌿 CV 6 - Qihai: ‘Sea of Qi’ : Strengthen
The pillars of health 🌿 Nutrition, exercise, sleep, and stress management. Are essential for maintaining menstrual health because they directly influence hormone balance and overall well-being. Proper nutrition supports hormone production and re
october energy This month is a reminder to let go of anything that doesn’t feel like a full-body yes. Trust your instincts and ignore the ‘shoulds. Instead, ground yourself in small, daily habits that nourish your gut-like a warm dri
Our nervous system, which consists of the central nervous system (CNS, which includes the brain and spinal cord) and the peripheral nervous system (PNS), has limited natural capacity for repair, particularly in the CNS. Rest, particularly sleep, pla
Our eyes have a deep significance across cultures, spiritual practices, and philosophies. In many traditions, the eyes are seen as a window to the soul, a mirror of one’s inner self, and a gateway to deeper spiritual awareness. ~ The Eyes a
I talk about our internal vs external pillars of health and how each of these impacts and reflects upon the other. It’s probably one of the main starting points we look at for overall health, wellness, vitality and longevity - how is your inter
TCM follows a body clock system, where each organ has peak energy periods during a 24-hour cycle. Understanding this cycle helps identify optimal sleep and wake times. 11 PM - 1 AM (Gallbladder): This period corresponds to the Gallbladder, which is
SI7, or “Zhizheng” (支正) is an acupuncture point on the Small Intestine meridian. It is commonly used in Traditional Chinese Medicine (TCM) for various therapeutic purposes, particularly related to pain relief, emotional regulation, and th
The more we know about our inner feminine rhythms, the better we understand our unique patterns, our body signals and the more influence we can have on our own well-being. Our consciousness and self-knowledge expands. We can become more at ease