Welcome to
State of Balance
Whole Health & Wellness

Holistic Wellness in an entirely new light.
Simple and effective practices empowering you on your journey to health and healing.

State of Balance exists to bridge the worlds of Western medicine & Eastern traditions to bring equilibrium, clarity, empowerment & effective healing. We focus on methods that go deep to restore the mind, body & soul on a cellular level. By bringing life into balance, we help to create results. 

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Calm the mind
Balance the body
Elevate your spirit
Glow from the inside out

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MAKE THE SHIFT INTO A WHOLEHEARTEDLY HEALTHY, BALANCED & FULFILLING LIFE.

Here at the State of Balance we are helping our clients cultivate a life of balance, harmony & ease by focusing on becoming nourished from the inside out. Together, we explore, expand, heal and integrate; our hearts, minds and souls.

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“Creating mindful movement, clear & conscious minds, nourished bodies & empowered lives”

— Clare Lucas, Founder

About Clare

 

Follow our journey.

Our eyes are a direct reflection into the quality of our soul in Chinese medicine. We often say, we can see one’s soul directly through their eyes. Have you ever felt that someone is looking into your soul when they are looking right at you.
Corresponding with the Lungs, and the season of Autumn, the Metal element is associated with the process of letting go of what no longer serves us, whilst learning and integrating the lessons contained within our experiences. Many of us can become s
Walk barefoot on Mother Earth and feel the roots of your ancestors holding you strong. There’s a sense of stability, an unspoken, yet true feeling of a foundation that provides such depth and trust in knowing why we are here on this earth. 

Gr
The Three Treasures / Through daily Qigong, Yoga & Acupuncture practices we can cultivate and harmonise these energies within us. By stimulating the muscles and bones we stimulate the deeper body energies (Jing) and transform it with Qi (breath
For centuries the indigenous people of the Andes have been using palo santo – which means ‘holy wood’ in Spanish - for spiritual purification and energy cleansing. The sweet scent of pine, lemon and mint is synonymous with healing
A fulfilling life is to live a healthy, balanced, humble and graceful life, at one with ourselves and with the world in which we live. One in completely harmony of the ebbs and flows and duality. Through this way of being, we create unity with th
March is Endometriosis awareness month! 

So we give this debilitating condition the awareness to discuss how it is impacting so many women’s lives! 

Endometriosis is a condition where tissue similar to the lining inside the uterus, known as t
Let’s talk about syncing with your cycle… 

One of the most common conversations we’re having lately is around women’s health and the education that is needed to better serve and honour our bodies during the different cycle p
Herbal formulae for digestion. Fun fact, in TCM the digestive system is the powerhouse for extracting nutrients and assimilating everything we consume, nutritionally, but, inclusive of all things we take in and digest from the world around us. Th
As we slowly come to the end of the Yin time of the year, Winter marking the end of all the seasons. Embodied in nature as a time of closing and storing, we begin to integrate the wisdom we have learned from turning inward over the last few months.
In Traditional Chinese Medicine (TCM), the "Five Shen" refers to five aspects of consciousness associated with specific organs in the body: * Shen (Heart Spirit): Connected to the Heart, it governs mental clarity and emotional well-being.
As we continue to descend into the most Yin time of the year, Winter marks the end of all the seasons. Embodied in nature as a time of closing and storing, we begin to integrate the wisdom we have been slowly gathering over the last few months. Move