A 1:1 consultation where we will create a customised health program; uniquely tailored to you & your body’s specific needs. You will receive a personalised wellness & nutrition plan, an Ayurvedic assessment plus tonnes of insight & guidance which will help you create a lifestyle supporting your optimum wellness, no matter where you are at on your journey.

This program includes 6-12 x 1:1 health coaching sessions, broken down into different sections to educate and empower you to live a fuller, happier and healthy life in alignment with who you are. As we shift your perspective of mindset, health, wellbeing and spirituality, Whole Health coaching allows you to receive all the benefits of a Whole Health appointment but so much more. See below for more details.

A tailored nutrition program and education. Based on your constitution, according to ayurvedic and TCM. Meal plans, ideas, food is health and the essence of healing. The world. Whatever it is, the way you tell your story online can make all the difference..

AYUR = LIFE
VEDA = SACRED KNOWLEDGE
Ayurveda is a natural system of health and healing, it is a complete and whole science that has the tools to empower anyone to experience their personal best in the body, mind and spirit. Ayurveda is the oldest practiced medical healing traditional dating back over 5000 years. Ayurveda encompasses not only science but spirituality and philosophy too. We work through your unique constitution to restore health, eliminate and prevent disease and to bring peace and ease to the human experience of life.

TCM is an ancient system of health and wellness that’s been used in China for thousands of years. TCM looks at your entire well-being, with a broad range of holistic practises including acupuncture working on the meridian system within the body, traditional chinese herbs, moxibustion, cupping and Tai Chi. TCM works with the 5 elemental theory and the Yin Yang concept of opposing energy or Qi to bring us back into balance.
Coming soon

Pranayama or breath work is the practice of intentional control of the prana (the breath, or lifeforce) entering and exiting the body. Pranayama can be used to control energy within the body with various techniques and holds. Pranayama is known for stimulating and enhancing energy within the body as well as controlling the nervous system. We use these techniques to remove toxins, to create balance and to clear physical and emotional blockages within the body and mind.  

Movement designed for you, for your body. Qi is vital life force energy that resides in all living things, including ourselves. Movement encourages Qi to flow freely through the body minimising and reducing stagnation in our meridians/energy channels..

Meditation is a tool to create stillness within the mind, to be aware of the thoughts and emotions that are present, but learning to detach from these and cultivate space within the thoughts for creativity, compassion and love to arise. 

An ancient Japanese healing practice
which is used to balance energy and encourage harmony through the mind, body and emotions. Reiki can be practiced in a hands on or off approach to activate the natural healing processes of the patient's body to restore physical and emotional well-being.

Corporate classes promote the health and wellness of your employees. This involves us coming your office or workspace to facilitate Yoga classes, Pilates, mindful team-building events and workshops to enhance the wellbeing of your team. All current offerings can also be conducted online

Stay tuned for upcoming events. We advertise all events and workshops online.
Do you have a special event coming up that you would like to incorporate Mindfulness, Meditation, Yoga or any other holistic practices? Maybe it’s a hens day, or maybe you’d like a guest speaker for your next wellness event.
If you’d like to collaborate further, reach out because we’d love to hear from you.

Spinal Flow Technique is about philosophy, science and touch to the human body rather than hands-off energy work such as that used in some energy-focused healing modalities.

A combination of revered art, science and philosophy, Spinal Energetics is a new phenomenon and practice that delivers energy movement through the body that allows transformation, release and a deeper connection to our highest self and consequently deeper consciousness by way of energy by removing blocks and stored trauma in our bodies.

Coming Soon.