Whole Health Appointment.
A 1:1 discovery session where we will create a customised health program; uniquely tailored to you & your body’s specific needs. We will cover:
Diet & exercise
Ayurvedic Profiling
Customised Meal Plans
Education & Guidance
Nutrition.
A tailored nutrition program and education. Based on your constitution, according to ayurvedic and TCM. Meal plans, ideas, food is health and the essence of healing. The world. Whatever it is, the way you tell your story online can make all the difference.
Ayurveda.
Ayurveda is a natural system of health and healing, it is a complete and whole science that has the tools to empower anyone to experience their personal best in the body, mind and spirit. Ayurveda is the oldest practiced medical healing traditional dating back over 5000 years. Ayurveda encompasses not only science but spirituality and philosophy too. We work through your unique constitution, Agni; or digestive fire, the mahagunas; the three primal energies and the pancha mahabutas; the five elements and how they all relate to your daily living. The focus being to restore health, eliminate and prevent disease and to bring peace and ease to the human experience of life.
Human Movement.
Movement designed for you, for your body. Qi is vital life force energy that resides in all living things, including ourselves. Movement encourages Qi to flow freely through the body minimising and reducing stagnation in our meridians/energy channels..
Mindfulness & Meditation.
Mindfulness is being present without judgement. Mindfulness is not about escaping, avoiding emotions or distracting emotions or thoughts, rather sitting with the awareness of them. Mindfulness brings us back to the moment. Simple mindfulness can bring presence back to any moment. Meditation is a tool to create stillness within the mind, to be aware of the thoughts and emotions that are present, but learning to detach from these and cultivate space within the thoughts for creativity, compassion and love to arise. This stimulates the parasympathetic nervous system supporting the body’s natural ability to heal itself.
BOOK YOUR WHOLE HEALTH APPOINTMENT
Bringing balance back to life, back to nature. An Ayurvedic consultation with traditional Chinese medicine inspired insight.